Mike Latch runs VALLEY CROSSFIT here in the Valley and it is one of the best workouts I have ever done. I give all credit to Mike and crossfit for getting me in shape for the American Ninja Warrior competition. Without the training and conditioning I would have not been able to make it to Japan.
Well, the next try outs for ANW are coming up in March so it's time to get back in gear. I'm doing Crossfit twice a week as well as yoga and freerunning. I want to rock out on that course!