Snack

Crab dip

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Breakfast

4 eggs, toast, carrot juice

Banana late night snack

Dinner in Richmond with friends. Ate salad, jumbo shrimp stuffed with crab, rice, 2 sangrias, 1 mojito, 2 cranberry vodak. (Forgot to take photos)

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Carrots

One small glass almond milk

Chocolate pretzels

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Pomegranate

Pumpkin spice log

Breakfast

Breakfast

4 Eggs, 2 toast, pomegranate

4 Hour Body

I'm currently reading the 4 Hour Body by Tim Ferriss. Tim writes about many things to improve fitness, weight gain, weight loss, sleep, sex and many more. What interests me the most is weight gain. Tim claims that if you follow his methods exactly you can gain over 30lbs of lean muscle in 28 days!

I was recently called to see how much weight I could gain in 1 or 2 months for a possible job next year. That got me thinking of an old goal I had in college of trying to break 200lbs. I'm 6'1" and stay between 175lbs and 180lbs naturally. I would have to gain 25lbs to break 200lbs. And I wouldn't want it to just be all 25 fatty lbs. Time to get beefy!

Documenting my food intake will be part of the process. I just set up mobile blogging from my phone so I can snap photos of all the meals I eat during this "experiment" and post them instantly. Let the madness begin!

My food blog begins

Pomegranate