Thursday, March 19, 2009

UCLA secret spot

I was out training the other day with McLovin at UCLA and we happened to stumble upon a dirt path we decided to follow. It lead us into a whole other area of UCLA that is filled with fun walls, railings, and edges to play on. It's the new secret spot at UCLA. I'm taking William Spencer and Oj there to train tomorrow. Man, it feels good to be back jumping around. My knee is still a little stiff and I have sharp pain we I do a deep squat, but I can jump! My right leg is significantly smaller and weaker than my left. I plan on training hard and eating right to build it back up.

Thursday, March 5, 2009

Second day of training

I have been putting my knee to the test over the past two days and things have been going well. It's not back up to 100% yet or as strong as it was, but I can run and jump! Training right now is slow, but I can do just about all the conditioning exercises. Next week I'm going to start yoga back up. It feels good getting back into the groove of things.

Livewire's new video is out. Very big inspiration for me. He went threw a similar surgery on BOTH knees and now he can do this:

Sunday, March 1, 2009

On the mend

Starting my 4th week out of surgery and I'm close to full range of motion back in my right knee. Physical therapy had been going well. They have given me a bunch of daily exercises to help get up running and jumping very soon. Looking forward to making a new freerunning video. It's been tooooooo long.