Tuesday, January 12, 2010

Feel the burn

Today was another great workout at Valley Crossfit. Mike put us through a great warm-up consisting of all types of squats and then for the main workout, guess what we did..... more squats!
The workout consisted of doing 5 reps of "clusters" every minute for 20mins (a cluster is a power clean squat straight into a thruster). Rich, Gabe and myself all showed up for the workout this morning and powered through it. After the workout your body feels destroyed, but in a good way. To take our minds of our burnt out arms and legs went to Hugo's in Studio City and had a delicious nutritious breakfast. Hugo's is definitely one of my favorite places to go eat in L.A.
Training has been going great. Slowing knocking out those 10,000hrs.

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