I have been putting my knee to the test over the past two days and things have been going well. It's not back up to 100% yet or as strong as it was, but I can run and jump! Training right now is slow, but I can do just about all the conditioning exercises. Next week I'm going to start yoga back up. It feels good getting back into the groove of things.
Livewire's new video is out. Very big inspiration for me. He went threw a similar surgery on BOTH knees and now he can do this: http://www.youtube.com/watch?v=z40Hy8F7Md8