Beef cake continues!

Gained 2lbs! Beef cake status here I come!

Lunch

After working out today and weighing myself to see I hadn't gained any weight, but LOST 1lb, I decided to set my eating game up. I chose chicken over mercury.

Lunch

Lunch

Egg white subway sandwich

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Dinner

2 crab cakes
House Salad

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Breakfast

Morning snack

Dinner

No pics available.
Seaweed salad
Broccoli and cherry tomatoes (wholes foods package)
Sweet potato cooked
Kombucha

Snack

Snacks

Breakfast cont 2

Breakfast cont.

Breakfast

Breakfast

Blueberry multi-grain pancakes (no egg)
Glass grapefruit juice

4HR Body begins!

MEASUREMENTS
Chest: 39.75"
Biceps, L: 12" R:12"
Waist: 32.25"
Thigh, L: 22" R: 21.5"

Goal: Gain 20lbs of muscle in 4 weeks. Time to get beefy!