Tempest Freerunning Academy

So stoked to have my very own freerunning gym. Always dreamed of the day. Dreams really do come true!

http://www.youtube.com/watch?v=1fouvwilGWc

Beef cake continues!

Gained 2lbs! Beef cake status here I come!

Lunch

After working out today and weighing myself to see I hadn't gained any weight, but LOST 1lb, I decided to set my eating game up. I chose chicken over mercury.

Lunch

Lunch

Egg white subway sandwich

This message has been sent using the picture and Video service from Verizon Wireless!

To learn how you can snap pictures and capture videos with your wireless phone visit www.verizonwireless.com/picture.

Note: To play video messages sent to email, Quicktime@ 6.5 or higher is required.

Dinner

2 crab cakes
House Salad

This message has been sent using the picture and Video service from Verizon Wireless!

To learn how you can snap pictures and capture videos with your wireless phone visit www.verizonwireless.com/picture.

Note: To play video messages sent to email, Quicktime@ 6.5 or higher is required.

Breakfast

Morning snack

Dinner

No pics available.
Seaweed salad
Broccoli and cherry tomatoes (wholes foods package)
Sweet potato cooked
Kombucha

Snack

Snacks

Breakfast cont 2

Breakfast cont.

Breakfast

Breakfast

Blueberry multi-grain pancakes (no egg)
Glass grapefruit juice

4HR Body begins!

MEASUREMENTS
Chest: 39.75"
Biceps, L: 12" R:12"
Waist: 32.25"
Thigh, L: 22" R: 21.5"

Goal: Gain 20lbs of muscle in 4 weeks. Time to get beefy!