Breakfast

Breakfast

4 Eggs, 2 toast, pomegranate

4 Hour Body

I'm currently reading the 4 Hour Body by Tim Ferriss. Tim writes about many things to improve fitness, weight gain, weight loss, sleep, sex and many more. What interests me the most is weight gain. Tim claims that if you follow his methods exactly you can gain over 30lbs of lean muscle in 28 days!

I was recently called to see how much weight I could gain in 1 or 2 months for a possible job next year. That got me thinking of an old goal I had in college of trying to break 200lbs. I'm 6'1" and stay between 175lbs and 180lbs naturally. I would have to gain 25lbs to break 200lbs. And I wouldn't want it to just be all 25 fatty lbs. Time to get beefy!

Documenting my food intake will be part of the process. I just set up mobile blogging from my phone so I can snap photos of all the meals I eat during this "experiment" and post them instantly. Let the madness begin!

My food blog begins

Pomegranate

Ultimate Parkour Challenge

First episode of MTV's Ultimate Parkour Challenged aired last Thursday. I'm the Stunt Coordinator for the show. Rich King and I set a rope swing for the guys to use in the speed round. Check it out.
MTV - UPC, EP1

Next week we are headed to Venice Beach!

My Journey

Victor, Luci, McLovin and I had some fun doing an interview and some freerunning for Journeys yesterday at UCLA. They are making a video to play in all of their stores that will include freeruning, base jumping, and various other sports. The theme is "My journey", so they are interviewing different people about their lives and what they do. In our case freerunning!
The crew was awesome and we should be getting the footage in a few weeks.

Damien Walters just released his new 2010 demo. It's the new hotness!!