24hr Fitness

Now that I'm back in LA I plan to get back into my lifting routine that I started with my trainer Sandro before I left.
I've lost 20lbs since I've been gone. My goal is to gain a majority of it back. What I liked about having more muscle is that it became built in padding/cushioning for rolling and falls in stunts and freerunning. I've been boney my whole life so a little extra muscle to help protect my boniness is just right.
This is my second day going to 24hr Fitness. Routine will consist of one muscle group per day 5 days a week bright an early starting at 5:30am.
It's good to be back!

Tempest Freerunning Academy

So stoked to have my very own freerunning gym. Always dreamed of the day. Dreams really do come true!

http://www.youtube.com/watch?v=1fouvwilGWc

Beef cake continues!

Gained 2lbs! Beef cake status here I come!

Lunch

After working out today and weighing myself to see I hadn't gained any weight, but LOST 1lb, I decided to set my eating game up. I chose chicken over mercury.

Lunch

Lunch

Egg white subway sandwich

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Dinner

2 crab cakes
House Salad

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Breakfast

Morning snack

Dinner

No pics available.
Seaweed salad
Broccoli and cherry tomatoes (wholes foods package)
Sweet potato cooked
Kombucha

Snack

Snacks

Breakfast cont 2

Breakfast cont.

Breakfast

Breakfast

Blueberry multi-grain pancakes (no egg)
Glass grapefruit juice

4HR Body begins!

MEASUREMENTS
Chest: 39.75"
Biceps, L: 12" R:12"
Waist: 32.25"
Thigh, L: 22" R: 21.5"

Goal: Gain 20lbs of muscle in 4 weeks. Time to get beefy!

Snack

Crab dip

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Breakfast

4 eggs, toast, carrot juice

Banana late night snack

Dinner in Richmond with friends. Ate salad, jumbo shrimp stuffed with crab, rice, 2 sangrias, 1 mojito, 2 cranberry vodak. (Forgot to take photos)

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