Now that I'm back in LA I plan to get back into my lifting routine that I started with my trainer Sandro before I left.
I've lost 20lbs since I've been gone. My goal is to gain a majority of it back. What I liked about having more muscle is that it became built in padding/cushioning for rolling and falls in stunts and freerunning. I've been boney my whole life so a little extra muscle to help protect my boniness is just right.
This is my second day going to 24hr Fitness. Routine will consist of one muscle group per day 5 days a week bright an early starting at 5:30am.
It's good to be back!
LIVE FREE or DIE
Welcome to Paul "Diddy" Darnell's personal blog. Stuntman and freerunner, this is where I share my thoughts on life, training, and anything else inside my head.
Thursday, February 2, 2012
Monday, May 16, 2011
Tempest Freerunning Academy
So stoked to have my very own freerunning gym. Always dreamed of the day. Dreams really do come true!
http://www.youtube.com/watch?v=1fouvwilGWc
http://www.youtube.com/watch?v=1fouvwilGWc
Monday, January 17, 2011
Friday, January 7, 2011
Lunch
After working out today and weighing myself to see I hadn't gained any weight, but LOST 1lb, I decided to set my eating game up. I chose chicken over mercury.
Thursday, January 6, 2011
Wednesday, January 5, 2011
Lunch
Egg white subway sandwich
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Dinner
2 crab cakes
House Salad
House Salad
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