Thursday, February 2, 2012

24hr Fitness

Now that I'm back in LA I plan to get back into my lifting routine that I started with my trainer Sandro before I left.
I've lost 20lbs since I've been gone. My goal is to gain a majority of it back. What I liked about having more muscle is that it became built in padding/cushioning for rolling and falls in stunts and freerunning. I've been boney my whole life so a little extra muscle to help protect my boniness is just right.
This is my second day going to 24hr Fitness. Routine will consist of one muscle group per day 5 days a week bright an early starting at 5:30am.
It's good to be back!

Monday, May 16, 2011

Tempest Freerunning Academy

So stoked to have my very own freerunning gym. Always dreamed of the day. Dreams really do come true!

http://www.youtube.com/watch?v=1fouvwilGWc

Monday, January 17, 2011

Beef cake continues!

Gained 2lbs! Beef cake status here I come!

Friday, January 7, 2011

Lunch

After working out today and weighing myself to see I hadn't gained any weight, but LOST 1lb, I decided to set my eating game up. I chose chicken over mercury.

Thursday, January 6, 2011

Wednesday, January 5, 2011

Lunch

Egg white subway sandwich

This message has been sent using the picture and Video service from Verizon Wireless!

To learn how you can snap pictures and capture videos with your wireless phone visit www.verizonwireless.com/picture.

Note: To play video messages sent to email, Quicktime@ 6.5 or higher is required.

Dinner

2 crab cakes
House Salad

This message has been sent using the picture and Video service from Verizon Wireless!

To learn how you can snap pictures and capture videos with your wireless phone visit www.verizonwireless.com/picture.

Note: To play video messages sent to email, Quicktime@ 6.5 or higher is required.